Ways to Work Together
Health & Wellness Coaching
Sometimes you know exactly what you would like to change. Sometimes you only know that something needs to shift.
As a National Board-Certified Health and Wellness Coach, I work with the whole picture. How you are sleeping, eating and moving? What is happening in your life around all of that?
Coaching is not advice. I am not here to hand you a plan and ask you to follow it. We talk, I ask questions, and together we find the direction that already feels right to you. You set the pace.
You don’t need to have the answer before we begin.
When Life Is Changing
A new chapter. A diagnosis. A quiet house. Work that ended, or a relationship that shifted. Change arrives on its own schedule and rarely waits until you feel ready for it.
We can look at what is actually in front of you, what matters most, and what a next step might look like. Not the whole map. Just the next step.
What Our Work Together Looks Like
We meet over Zoom from wherever you are, or in person in Central Massachusetts. Sessions are conversations, not appointments to get through. Some people come for a season. Some return periodically when something new arrives.