Integrative Health & Wellness Coaching

Lifestyle goals relate to many parts of life, including but not limited to work/life balance, mind and body, movement, nutrition, environment, relationships, personal development, spirituality, and sleep and rest!

Health and Wellness Coaching is a partnership in which the coach helps the client to determine their own personal goals and supports them through a process of self-discovery.  The coach assists and empowers the client to reach these wholistic health and wellness goals to ensure life-long and sustainable results.

In coaching, we are always evolving and shifting our focus depending on the client’s needs.  

Coaches help clients overcome struggles and find resources within themselves and externally in a way that ensures the changes they make and the results they get are sustainable. Coaches work with clients to find their motivations. We are accountability partners trained in behavioral changes and motivational strategies. We walk alongside our clients on their journey to find the path that brings out the best version of themselves! I would be truly honored to join you in exploring your path and setting some goals for reaching your “best vision” of yourself.   

Wheel of Health

The University of Vermont’s Integrative Health and Wellness Coaching Program foundation is based on the Healthy Lifestyle Integrative Healthcare Wheel of Health. Our wellness, our “whole being” wellness is based on all parts of us and all of these “spokes” of the wheel play a big part in the balance to our wellness.

Wheel of Health © The Osher Center for Integrative Medicine at the University of Vermont
VT NH Map with magnifying glass

I offer a 30 minute free consultation- I call this a “Map Reading Consultation,” since we are considering going on a journey together!  In this time, we learn about each other, your individual situation, your needs, what you would like to accomplish in our time together. If you decide you would like to, we will plan for a future conversation.

The many parts to our wheel of health